5 components of fitness essay

Being physically fit and the five components can be achieved by one thing and that is exercise. What is physical fitness? Dictionary. com says that physical fitness is a noun that means good physical condition; being in shape or in condition. How can the answer be improved? The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life.

The skill related components consist of agility, balance, speed, power, reaction time and coordination. Components of Fitness Components of Physical Fitness The health of someone is the state of total mental, physical and social well being they are in.

Most people think of health as the absence of disease and illness. The definition of the word, fitness, is; the ability to meet the demands of the environment.

The main components of physical fitness are cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition. By managing the aforementioned components, good physical fitness can be achieved. Components of Fitness The 6 components of physical fitness are; muscular strength, muscular endurance, flexibility, speed, body composition, aerobic endurance and the components of skillrelated fitness; agility, balance, co 5 components of fitness essay Valeria Alvidrez There are 5 components of physical fitness, and these components represent how fit the body is as a whole.

Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. In physical fitness there are five healthrelated components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Cardiorespiratory endurance is the ability of cardiovascular and respiratory systems to provide oxygen to the muscles while exercising.



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