In this section, youll find a guide to the treatment of anxiety, depression, OCD, and PTSD; resources for support; and tips for helping friends and relatives. Learn about the many treatment options for anxiety disorders, depression, and related disorders, including how to choose a therapist, under Treatment. How can the answer be improved? WebMD explains how to treat symptoms of anxiety and depression when both strike at once.
condition and what would help. Depression and anxiety are like flip sides of the same coin, says A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and wellbeing. Try yoga, deep breathing, progressive muscle relaxation, or meditation. Try yoga, deep breathing, progressive muscle relaxation, or Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.
The links between depression, anxiety and exercise aren't entirely clear but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety Many people with anxiety will also develop depression, and it's important to treat both conditions.
Learn how to get help for both anxiety and depression. Just as there are many different experiences of anxiety and depression, there are a variety of options for treatments and coping techniques to help manage symptoms.