Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and wellbeing. Try You cannot simple make yourself snap out of the depression.
Asking you to snap out of a depression makes as much sense as asking someone to snap out of diabetes or an underactive thyroid gland. Remember: Depression makes you have negative thoughts about yourself, about the world, the people in your life, and about the future.
21 thoughts on 6 Ways to Pull Yourself Out of Depression Kim says: Just admitting to myself and some times someone else (most times my husband bless his heart! ) that I am depressed or having a low spot help me to get out of my head. But you can pretend to think positively. Again, just for a few seconds, or a minute. Say to yourself, or out loud, I feel fabulous. I feel fabulous. I feel fabulous. Think of it like a mantra, or a prayer, or the way children make believe in order to have different experiences.
Write or draw. Depression sometimes drives people to drink, and sometimes alcohol abuse leads to depression. In any case, drowning your sorrows now will not help you feel better later. The same goes for other kinds of substance abuse. Around session three, he described me back to me: chronic depression, fear of abandonment, angry but afraid to show it, and lack of boundaries in relationships (people pleaser). With talk therapy one hour a week for several years, my depression became a thing of the past.
May 05, 2008 Best Answer: The hardest thing in the world sometimes is trying to pull yourself out of depression. Doctors give you pills that are supposed cures or to help you deal with things, sometimes they work, and sometimes they don't. If you know what has you down, then you can face it head on, and really work on dealing with it.